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Hosted by Dr Raelia Lew

Published · 32 min listen

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About this episode

In this episode we're welcoming Kath Baquie, physio for women and founder of Fitnest Mama who is with us today to speak about Exercise for pregnancy for Fertility, bump and after baby We're going to talk about what you can be doing to prepare your body whilst trying to conceive, how to look after your body during pregnancy and then how best to recover for continued good physical health after giving birth.

When you're ready

Have questions about your own fertility?

There's no rush and no pressure. When it feels right, book a conversation with Dr Raelia Lew and the Women's Health Melbourne team — we'll take it at your pace.