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Knocked Up Podcast – Exercise for pregnancy for fertility, bump and after baby

Posted on 19 April 2021


In this episode we’re welcoming Kath Baquie, physio for women and founder of Fitnest Mama who is with us today to speak about Exercise for pregnancy for Fertility, bump and after baby

Kath shared her top tips for exercising before getting pregnant exercising during pregnancy and exercising for that after birth recovery, and post natal rehab.We covered everything from looking after your pelvic floor, abdominal muscle separation and the steps to recovering after childbirth.

 


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