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Knocked Up Podcast – Sex for Conception with Chantelle Otten

Posted on August 31, 2020

Sex takes on a completely different role when the focus becomes conception rather than pleasure. In this episode we discuss how sex can change in a relationship and how to keep the connection with your partner. Chantelle Otten is an internationally acclaimed Psycho-Sexologist based in Melbourne. With her background in scientific research, sexual medicine, and … Continue reading

Holistic Fertility Support

Posted on April 15, 2020

For some women trying for a baby comes with great challenges, involving many months or even years trying to conceive. This struggle eventually leads many women to seek support. In order to have a great chance of success on this journey, it is key to have supportive practitioners with you along the way. There are … Continue reading

Boosting immunity for Pre-Conception and Pregnancy

Posted on March 17, 2020

Heading into the winter months, coupled with concerns around COVID-19, ensuring a strong immune system is high on everyone’s priority list.  As a naturopath I’ve been trained to look at things in a holistic manner. When it comes to wellness and immune health I think about this in two ways – how can I boost … Continue reading

Foods To Increase Fertility

Posted on November 13, 2019

These days we have a HUGE amount of scientific research telling us which nutrients are important for fertility: Omega 3 Fatty acids, folate, zinc, selenium, iron, vitamin E, just to name a few! But we eat FOOD, not nutrients, so part of my job as dietitian is helping translate this scientific research into to practical … Continue reading